This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
Open House Next Saturday, September 17!
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I will be hosting an open house at my new facility next Saturday, September 17 from 11 am to 4 pm. Please stop by and say hello!
Iron Maven Physical Health & Performance 10772 Indian Head Industrial Blvd St. Louis, MO 63132
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