tag:blogger.com,1999:blog-15363982.post2419993303716745749..comments2023-12-26T05:18:36.208-08:00Comments on A Philosophy of Strength and Health: Some Not-So-Random ThoughtsTracy Foberhttp://www.blogger.com/profile/17336639159424141641noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-15363982.post-2303178215165676572009-05-18T23:08:00.000-07:002009-05-18T23:08:00.000-07:00Hey thanks for the link to the Performance Menu! ...Hey thanks for the link to the Performance Menu! :)benjaminhttp://instinctivefitness.asia/index.php?option=com_content&view=article&id=85&Itemid=96noreply@blogger.comtag:blogger.com,1999:blog-15363982.post-27061520028682525012009-05-18T23:06:00.000-07:002009-05-18T23:06:00.000-07:00Absolutely. Progression is key!
Personally, I bel...Absolutely. Progression is key!<br /><br />Personally, I believe progressive overload is the key to maximum training benefits. <br /><br />Of course, like you mentioned, this progression must be purposeful. In other words, not doing sets of 50 cleans or other silly acrobatics for no reason. However, if someone has a reason for doing EDT (granted, they probably do if they know what EDT is) then go ahead and train that way. If one does not understand EDT or its training effects -- then avoid "workout of the day." <br /><br />Some people are just stimulation junkies though. Wouldn't you agree?Matthttps://www.blogger.com/profile/05630224976273257933noreply@blogger.comtag:blogger.com,1999:blog-15363982.post-76754861312921997132009-05-06T17:59:00.000-07:002009-05-06T17:59:00.000-07:00I'm surprised no comments as of yet on this post. ...I'm surprised no comments as of yet on this post. <br /><br />I just wanted to give an Amen as I agree wholeheartedly with all that you're saying. I had already linked up the Plandomization article on our blog and today I linked this one up.<br /><br />Thanks for the food for thought, as always.Allison Bojarskihttp://www.crossfitnyc.comnoreply@blogger.com