Show Me the Effort

Okay, people, let's see the hands. Or the feet! Who's 3 for 3 in the exercise department for 2006? Seriously, I hope everyone is taking stock of their health and making a concerted effort do go their body and mind some good.

Personally, I'm working on my inverted strength and balance, but I don't think I'll go this far. And I don't recommend standing on physioballs either. If you can balance on either lower extremity for > 1 minute, you are ahead of the game.

Bottom line: Make good choices every day. It pays off in the long run. Who wants to be beholden to the insurance and drug companies?

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