This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
For Melanie and John
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We look for love, no time for tears Wasted water's all that is And it don't make no flowers grow Good things might come to those who wait Not to those who wait too late We got to go for all we know
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Anonymous said…
Tracy, Awesome video. She is one cool chick! Gotta love that smile.
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Corey
Thanks! I emailed you. Email me--what's happening?
-Tracy