This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
LOVE it! I wanted to link it up with a box jump video, and found similarities in this video, until I watched it twice - the dude doesn't land full on the box - he grabs the wall to pull himself up! Cheater! :)
Comments