How do you keep your COG over your BOS?


The human body has a variety of methods for achieving physical goals. In this example, one athlete's spine bears the brunt of the job, while the other athlete's shoulders compensate.

Have a lifting movement or position you need to illustrate for your team, class or presentation? Let me know. I have a tremendous library of video that I can use to help you, whether it is an inspirational video, a collection of instructional clips or stills.

Comments

Anonymous said…
Hey T great photo on the blog. Lately my e-mails to you have been coming back. What's up?

S
10:21 AM
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