This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
Headroom Therapy
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My own personal therapy session. Felt the need to go through the vaults and see what was there. Some of my favorite clips from the past two years.
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Anonymous said…
Hey, this video is really cool, especially when you're able to isolate the weightlifter and show multiple images (ghost images) while the spectators don't move. Very cool!
The music is annoying, though--definitely need better music for such a great video.
Well, Alex, I like the tune, so sorry--you'll have to mute it. I figured there would be people who didn't like it, but it went well with slow motion stuff. And FWIW, it is free of copyright restrictions for use on YouTube.
-TCF
Anonymous said…
I muted the music; sorry to sound shrill about it. But, really, it's a kick-ass video. Just seemed like you needed some rock or something.
You've got to do more of those ghost images--that's really cool and helps one compare the lifts.
Did you know MagnaTunes is based out here in Berkeley? The founder is an interesting guy and it's great what he's trying to do.
The "ghost" images are called Simulcam. It is a patented Dartfish technology that works well with weightlifting. You basically blend two clips, one on top of the other.
The Magnatunes site is very cool. I have some of their music. They give away one free song a day; Money Day Be was one of those songs.
Thanks Steve. And thank you for putting up pics of the Pastel Blue Baum Romano. That is one of the most striking bikes I've ever seen. I want one someday!
Way back in 2002, I scanned these images by Howard Schatz from Sports Illustrated (October 14, 2002). A fascinating array of elite female athlete physiques, heights and weights, eh? These are some of the women featured in his book Athlete --a very cool pictorial essay that celebrates athletic form and function.
The angle of the torso, when squatting, is not a function of whether or not the bar is high or low on the back. The angle of the torso (and thus torque on the spine) is primarily determined by the angle of the shin, a.k.a how much the ankle dorsiflexes. AND IN MY BOOK, THIS IS THE KEY TO BEST BACK TRAINING PRACTICES. GET IT??? MAKE YOUR QUADS, HAMS AND GLUTES DO THE WORK. If your shin is perpendicular to the floor, then your torso will incline forward to keep the CoM over your BoS, regardless of how low the bar is on your back. And your back will be forced to handle higher torque. A good, general rule of thumb, IMHO, is to keep the shins and the torso parallel, from an inclination standpoint. This could change with femur/torso length issues (tight adductors and hips in general can cause issues too), but this method is pretty good to help someone figure out whether or not they have decent ankle flexibility when squatting. And this will minimize torque on the back, as we will d...
Somebody referred to my bar--the Hexlite Bar--as a crutch--right in front of me. It's not the first time someone has spoken in a negative manner of the bar right to my face. Rippetoe told me, in front of an entire basic barbell certification class, that he thought it was worthless. I just smiled. Many in the iron game are fixated on the barbell. They look at it as the ultimate tool to build strength; and for the weightlifting zealots, it is the tool for developing power. Because we all know that weightlifters are the strongest and most powerful athletes, right? So then we should train just like they do because...well maybe... not...it depends, right? Don't get me wrong. I love weightlifting. There are 4 different barbells in my home gym. I enjoy training with the barbell and teaching people how to use a barbell. It is almost a lost art in this country. But for every technically sound, good squat, clean or power snatch in t...
Comments
The music is annoying, though--definitely need better music for such a great video.
Alex
-TCF
You've got to do more of those ghost images--that's really cool and helps one compare the lifts.
Did you know MagnaTunes is based out here in Berkeley? The founder is an interesting guy and it's great what he's trying to do.
The "ghost" images are called Simulcam. It is a patented Dartfish technology that works well with weightlifting. You basically blend two clips, one on top of the other.
The Magnatunes site is very cool. I have some of their music. They give away one free song a day; Money Day Be was one of those songs.