October 25: Learn a little something!

Iron Maven and CrossFit DesPeres are excited to present an intensive, one-day workshop with Mike Burgener on Saturday, October 25. We'll work from 9-5 and provide you with a great lunch and a fun t-shirt.

Participants will have the opportunity to have video feedback while learning the fundamentals of the snatch, clean and jerk. Want bang for your buck? This is it. Space is limited so sign up now to reserve your spot.

Email me (tfober at gmail dot com) to register.

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