DB Snatch Series

This is a DB Snatch Series I learned from Mike Burgener. I use it with my athletes at the beginning of a workout as a transition from warm up into the first major exercise. 6' 10" Ryan Pierson demonstrates it here. He performs 3 DB snatches (both arms), followed by one R arm snatch and a lunge with each leg, then one L arm snatch and lunge with each leg. He finishes with 3 snatches with both arms.

Comments

Erik Blekeberg said…
How do you find this exercise benefits your athletes as you transition from general warm-up into the main lifting?
Tracy Fober said…
Well, we kinda put it all together here--moderate power, big ROM, final CNS tune up for whatever is coming up. Can modify the intensity for the context and athlete.

Popular posts from this blog

The Waiter's Bow

Rethinking Load & Intensity: Valuing Bodyweight Work and Effort

A Primer for Building Foundational Squats