This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
Fascinating History of Osteopenia
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I say ditch the Fosamax and get a Hexlite bar, a set of Hitechplates and a few iron plates. I'll come teach you to lift correctly and we'll use gravity to build your bone density.
Comments
Have you heard about the Dr. Susan E. Browns' Better Bones, Better Body program?
http://www.betterbones.com/
I feel that she does a better job of explaining the topic of bone loss better than any one else that I have ever read.
Keith