Food & Health: It Doesn't Have to Be So Complicated
In the end, it is all about our behavior and the choices we make. When we are armed with the right information, we can make powerful changes in our biology. We don't have to be slaves to it. For food, so much of the issue is about quality, not quantity. Most people don't appreciate the effect food really has on our body. It doesn't have to be that way.
Small behavior changes and better choices can lay a foundation for long-term behavior change and bigger changes. The changes may not be immediate, but good health doesn't come from popping a pill or one hard workout. Good health is a process and takes time and effort.
Here, watch Jamie Oliver. This is information you can use to make positive changes in your life and in the lives of those around you. Gotta watch it all. He'll make you think--and hopefully act.