Hexlite @ Crossfit Valley Park

Fabulous! Dan Thacker, one of the Crossfit Valley Park owners, guides his 4:30 class through some Hexlite deadlifts during their workout yesterday. These women are grooving good lifting mechanics--lower extremity strength and mobility in the context of gravity and with awareness of the pelvis and lumbar spine. This is what Hexlite is all about. I want to make body awareness, alignment, mobility and strength available to everyone.

Comments

Popular posts from this blog

The Waiter's Bow

Rethinking Load & Intensity: Valuing Bodyweight Work and Effort

A Primer for Building Foundational Squats