Showing posts from September, 2009

My Sentiments Exactly

With permission, I've copied an excerpt from Greg Everett's article in the September Performance Menu--a publication I highly recommend to any affiliate owners or interested people. I am often asked to teach small group classes at local Crossfit affiliates, and many of you know I struggle with how these lifts are used in certain Crossfit workouts. From my perspective, most people have no business doing these barbell lifts for high reps for time.

If you want to jack your back, shoulders, elbows, wrists or hands up, go for it. If you truly want to learn to do the lifts correctly, you are probably setting yourself (and good technique) back with every poorly executed rep you do. During my classes, I really try to thoughtfully convey my concerns on this matter: These lifts are best done in 1-3 rep sets and in a rested state. The full lifts need to be practiced purposefully and frequently if you wish to do them well. They are complex, full-body movements used to train and …