Donie and I have decided to go into more depth on this topic in our next few podcasts. We will also hopefully touch on return to running programming criteria.
Here are some barriers, in my opinion, to rehab professionals adopting a "foundational legs" approach. I'm not trying to be overly critical or a curmudgeon here. I am simply trying to share my observations after 20 years of working at all points on the rehab and performance spectrum.
Ok, here goes.
1. "Protection" mindset vs "performance" mindset. "Can…