Friday, August 12, 2005

Free weights are my (and your) friend!

Finally testing the blog waters. I think this is going to be fun.

Does anyone know why people are so intimidated by free weights? Or why most of the people in this country think they are exercising by sitting down on some contraption and doing non-functional, single-joint movements?

Now if more people could get in this position, we'd have less back and knee pain. Really.

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