A New Primer on Protein: Myths and Facts

Check out this post on www.diseaseproof.com on protein Joel Fuhrman, MD. Dr. Fuhrman gives a great overview of the many protein myths in the popular press and in general. He also lists peer reviewed citations for those looking for more indepth information.

And yes, you can achieve better health as well as improve performance with plant protein as your only source. Stop sweating the macronutirents (fats, carbs, protein) and focus on foods high in micronutrients and you'll be just fine.

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