This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
Wisdom from Mini-Phinney
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Some good insight from the young Mr. Taylor Phinney. No one can maintain the highest levels of competitive fitness indefinitely. Work smart; pick your battles; listen to your body.
good advice but sadly so hard to follow....push push push, go go go. and then you actually rest and its like..wow, i feel good again! there might be something to that "sleep" and "relax" thing....but i could be wrong ;)
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