Saturday, November 07, 2009
Straight Arm Pulls with Hexlite Bar
The Hexlite Bar offers a different way to do explosive pulls for those who do not wish to use a straight bar. I have been using this type of pull with my big boys (6'10 and 6'9"). Now, why do you think I would choose to use this particular movement vs. traditional barbell pulls from the floor or from the blocks? I would appreciate constructive commentary and feedback from those out there who use pulls in workouts for athletes who are not competitive weightlifters.