Friday, March 26, 2010
Hexlite @ Crossfit Valley Park
Fabulous! Dan Thacker, one of the Crossfit Valley Park owners, guides his 4:30 class through some Hexlite deadlifts during their workout yesterday. These women are grooving good lifting mechanics--lower extremity strength and mobility in the context of gravity and with awareness of the pelvis and lumbar spine. This is what Hexlite is all about. I want to make body awareness, alignment, mobility and strength available to everyone.