This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
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Sometimes there are differences between the L and R sides. Do they matter? If so, do you know why they are there? How might they affect performance and training down the road?
Are they different? Mine are! :) When I very first started lifting, I noticed, especially on presses, that I "led" with my right side, rather than lifting both sides together at the same time. I didn't really know how to fix that at the time, and now, I'm all out of whack. How do I fix it?? I let the chiro and the Iron Maven direct me, haha... :)
Sometimes there are differences between the L and R sides. Do they matter? If so, do you know why they are there? How might they affect performance and training down the road?
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