Monday, August 15, 2011

From the Vault: Melanie Roach 2008 Olympic Prep

Four years ago this week, I recorded Mel's Tuesday morning training session of cleans and clean pulls. From the vaults, August 16, 2007.

This cycle of training is just after her bronze medal performance at the 2007 Pan Am Games.




1 comment:

bosox143 said...

I was wondering, as a personal trainer, what role do supplements play in an overall healthy lifestyle? I currently exercise (strength train and cardiovascular train) and really feel that some of the supplemental products that I am taking are really helping me improve my performance and enabling me to lean down and tone up...results that I don't feel I'd get if I wasn't using the supplements.

Thanks, bosox143