This blog is back. New year, new job, new home. Lots of good topics to cover. I look forward to the discussion and sharing.
And like the Nordic Combined guys, I'm all out of bubble gum. So it's time.
This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.