Random Sunday musings on gray hair, KC, Steve Martin...

Well, it's Sunday morning and I'm feeling like Dan Schmatz of Yourbikesucks blog fame, sitting here at the laptop with a great cup of coffee, contemplating the frigid temps outside and the prospect of riding outside. Unlike Dan, I'm glad I don't have to go outside. I'll just hit the trainer.

Other random thoughts from the week:

1) Why are people fascinated with my hair? Yes, I have some gray hair. It's been growing out of my head since I was 20. You wouldn't believe the people who comment on it--unsolicited. I guess my youthful, fit appearance and the long gray locks create some type of cognitive dissonance that compels one to blurt out things like, "You look so young to have gray hair!" or "Is that your real hair?" or "How old are you?" I've even had complete strangers reach out and touch my hair.

2) I'm really beginning to detest professional American sports on tv. If I watch any part of the Super Bowl--it will be on because my husband will be watching--it'll be from the bike trainer or while working out in the home gym. My other thought is to head to Vintage Vinyl and trade in some CDs and browse for some more trainer tunes. Might have to snag a few old Steve Martin comedy albums. Saw a special on him the other night and he really is a wild and crazy guy--smart and funny as hell.

3) I was in the Kansas City area all day Friday. I always imagine KC to be just like STL. Not so. There is a difference, but I can't quite put a handle on it. Always good to step outside your digs and see how others view you and yours.

4) RIP and a big thank you to Betty Friedan.

More serious stuff about health and exercise later this week.

Comments

Post a Comment

Popular posts from this blog

A System of the Absurd

Charge for wellness checkup blood tests @ St. Lukes Hospital: $1142.20. Amount written off by hospital as negotiated by Anthem BC/BS: $967.20. The insurance company pays NOTHING for this service. Amount patient required to pay: $175 Does any of this make sense? Does $1142.20 represent the true cost of doing the testing for the hospital? What if I had requested to pay cash for the whole thing? Same charge? BTW, my mom's hospital bill (Des Peres Hospital) for her same-day surgery (rotator cuff repair)--ready--$33,000. Not sure what her insurance is going to cover yet, but she was at the hospital from 8 am to 5 pm, and in actual surgery less than 2 hours. Never admitted to a room, just in and out burger style. The surgeon had 8 similar surgeries on the schedule that day. Bonus!
Read more

Form and Function

Image
Way back in 2002, I scanned these images by Howard Schatz from Sports Illustrated (October 14, 2002). A fascinating array of elite female athlete physiques, heights and weights, eh? These are some of the women featured in his book Athlete --a very cool pictorial essay that celebrates athletic form and function.
Read more

It's About Preparing People, not Preventing Injuries

ACL injuries do not happen in a void. People sustain injuries when their infrastructure is unable to manage a specific set of physical circumstances. To describe the mechanism of the injury without the context of the person and their level/type of sport, is to miss valuable insight. In sport, we prepare the person, to the best of our understanding, to meet the physical demands of that sport. We do not just work to prevent one particular injury; we prepare athletes to navigate the total sport physical environment. By "we" I mean the coaching and support staff -- specifically the athletic development staff.  Athletic development (AD) coaches prepare athletes through the development of physical literacy and movement competencies via movement progressions. It is more than strength, power, agility; it is the acquisition of knowledge, skills, abilities and behaviors to manage themselves within the entire sporting environment. At the higher levels of sport, AD coaches coordinate wit
Read more