Strength: Overcoming Tradition & Assumptions
The term "strength" comes with many images and stereotypes. The most common stereotype usually includes intimidating men who look like action figures, in spaces that look like iron jungles. Strength is associated with mass gain, limb girth increases, muscle hypertrophy and maximal force production against an external load. With regard to lower body strength, we speak in terms of multiples of bodyweight (BW), with the ratio of 2x BW historically viewed as necessary and desirable. We have historically trained in terms of 1 RM. There has been a trend recently to adopt a VBT (velocity based training) approach, as we know 1 RM changes on a daily basis and technology now allows us to more finely tune things with velocity as the target within each set. These things can be helpful as we initially learn to measure and document progress. But I think it is important to step back from this narrow outlook, because this view of strength does not serve all of us well, in either the rehab or...
Comments
What's next? Red Bull as part of warm ups?
Jill
What's next? Red Bull as part of warm ups?
Jill
Olympic Training Center sponsor by Coca Cola.
Coca Cola is the new sponsor for the Olympic Training Center.
Great commercial!!!
YEs, Red Bulls, Rock Star.
BED
Maybe you should leave your real name, and give some credibility to yourself and the USOC.
Please, enlighten us as to the good work the USOC and its sponsors are doing to faciliate athlete recovery. Send a picture or a video. We'd love to hear you say something of substance. And if you are here, please feel free to give me and our campers a tour to show us how they can facilitate their recovery.
Tracy