Saturday, May 10, 2008

Visualizing Success

Video is not just about analyzing mistakes. It is also about creating confidence in the athlete. This is a some recent training footage I put together for Melanie for that purpose. Visualize success. Remember the sweet ease of the movement. It's the same whether the bar weighs 60 kilos or 80 kilos. Gym weight. The final lift is 80 kilos; she weighs about 55 kilos. Her best comeback competition lift so far is 79 kilos.

video

1 comment:

Steffi said...

Awesome snatches! It is interesting to see how the jump gets lower and lower (which is a good thing, I guess) when the weight goes up.