Saturday, May 10, 2008
Video is not just about analyzing mistakes. It is also about creating confidence in the athlete. This is a some recent training footage I put together for Melanie for that purpose. Visualize success. Remember the sweet ease of the movement. It's the same whether the bar weighs 60 kilos or 80 kilos. Gym weight. The final lift is 80 kilos; she weighs about 55 kilos. Her best comeback competition lift so far is 79 kilos.