
Hats off to my friend Charles Gerber on being nominated by and accepted by the United States Military Academy at West Point. And kudos to Jill and Geoff Gerber for bringing up a terrific young man. Let the training for Beast Barracks begin!
This blog is devoted to physical health and performance for everyone. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in young athletes.

2 comments:
No doubt about it!
I am a proud uncle of
Sean Christman...Class of 2013.
I'm happy for their son; they are great parents. Congrats!
Alex
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