
Thanks to Mike Manning and all of the people at Harbor City Crossfit in Melbourne, FL for a fantastic weekend of learning and fun.
This blog is devoted to physical health and performance for everyone. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in young athletes.

Thanks to Mike Manning and all of the people at Harbor City Crossfit in Melbourne, FL for a fantastic weekend of learning and fun.
2 comments:
It was definitely an awesome weekend learning from some of the best. Thanks for sharing your knowledge Tracy.
Steve
Steve's Club
www.stevesclub.org
Tracy, terrific finally meeting you! Great training and conversation... we were honored to spend the weekend with you and look forward to next time!
Mike Manning Hc2/Team FLA Melbourne
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