Monday, May 04, 2009
Hexlite In Action
I have been using the Hexlite training bar with all of my athletes. Some people have asked whether or not it is too big or two small for some people. I have not had trouble using it with anyone thus far, although I have not had anyone over 250# use it. The athletes in the above video range in height from 5' 2" to 6' 9". The light-weight, dual-handle design makes it a very versatile and portable training tool for those who need to develop hip-to-feet awareness, and lower extremity mobility and strength.