DB Snatch Series

This is a DB Snatch Series I learned from Mike Burgener. I use it with my athletes at the beginning of a workout as a transition from warm up into the first major exercise. 6' 10" Ryan Pierson demonstrates it here. He performs 3 DB snatches (both arms), followed by one R arm snatch and a lunge with each leg, then one L arm snatch and lunge with each leg. He finishes with 3 snatches with both arms.

Comments

Erik Blekeberg said…
How do you find this exercise benefits your athletes as you transition from general warm-up into the main lifting?
1:08 PM
Tracy Fober said…
Well, we kinda put it all together here--moderate power, big ROM, final CNS tune up for whatever is coming up. Can modify the intensity for the context and athlete.
7:10 AM
Post a Comment

Popular posts from this blog

A System of the Absurd

Charge for wellness checkup blood tests @ St. Lukes Hospital: $1142.20. Amount written off by hospital as negotiated by Anthem BC/BS: $967.20. The insurance company pays NOTHING for this service. Amount patient required to pay: $175 Does any of this make sense? Does $1142.20 represent the true cost of doing the testing for the hospital? What if I had requested to pay cash for the whole thing? Same charge? BTW, my mom's hospital bill (Des Peres Hospital) for her same-day surgery (rotator cuff repair)--ready--$33,000. Not sure what her insurance is going to cover yet, but she was at the hospital from 8 am to 5 pm, and in actual surgery less than 2 hours. Never admitted to a room, just in and out burger style. The surgeon had 8 similar surgeries on the schedule that day. Bonus!
Read more

Form and Function

Image
Way back in 2002, I scanned these images by Howard Schatz from Sports Illustrated (October 14, 2002). A fascinating array of elite female athlete physiques, heights and weights, eh? These are some of the women featured in his book Athlete --a very cool pictorial essay that celebrates athletic form and function.
Read more

It's About Preparing People, not Preventing Injuries

ACL injuries do not happen in a void. People sustain injuries when their infrastructure is unable to manage a specific set of physical circumstances. To describe the mechanism of the injury without the context of the person and their level/type of sport, is to miss valuable insight. In sport, we prepare the person, to the best of our understanding, to meet the physical demands of that sport. We do not just work to prevent one particular injury; we prepare athletes to navigate the total sport physical environment. By "we" I mean the coaching and support staff -- specifically the athletic development staff.  Athletic development (AD) coaches prepare athletes through the development of physical literacy and movement competencies via movement progressions. It is more than strength, power, agility; it is the acquisition of knowledge, skills, abilities and behaviors to manage themselves within the entire sporting environment. At the higher levels of sport, AD coaches coordinate wit
Read more