Saturday, September 04, 2010
Mastering the Split Snatch
Here are a few clips of Kara's progress over the last 5 weeks. After training for a few days, it became clear to me that Kara would benefit from trying the split snatch. If someone has ankle, hip flexor, or shoulder/t-spine mobility limitations, the split snatch can be a great alternative. It is a very beautiful, athletic movement, as Kara demonstrates. Can you see the changes in her posture and overall mobility?