Two Great Posts by Vern Gambetta

Vern Gambetta has two great posts that everyone should read, More Than Exercise and Prehab: A Flawed Concept.

I cannot say it any better than Vern. These two topics are close to my heart. Programming is art and science, trial and error, and wisdom over time. It is not simply a commodity to be sold in the gym or over the internet and dished out to athletes or clients. I am passionate about that. Sometimes to a fault.





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