In training, it's about what you do and what you don't do.
Poor movement begets negative tissue/training adaptations. Some movements & motor patterns are specifically counterproductive to achieving certain postures and positions.
All the stretching--cussing, pushing, prodding--in the world cannot undo these adaptations if you continue to train the movements that promote them.
Training & programming must promote positive tissue and nervous system adaptations if you want optimal health and performance.
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1 comment:
Could you provide some examples of positive movements to try?I am very interested, especially since I am, as lots of people are, at a desk most of the day.
Thanks!
Techie Girl
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