Thoughts on Mobility

In training, it's about what you do and what you don't do.

Poor movement begets negative tissue/training adaptations. Some movements & motor patterns are specifically counterproductive to achieving certain postures and positions.

All the stretching--cussing, pushing, prodding--in the world cannot undo these adaptations if you continue to train the movements that promote them.

Training & programming must promote positive tissue and nervous system adaptations if you want optimal health and performance.

Comments

Leah Roza said…
Could you provide some examples of positive movements to try?I am very interested, especially since I am, as lots of people are, at a desk most of the day.

Thanks!
Techie Girl
10:26 AM
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