Wednesday, August 22, 2012

Alligator Walk - Scooter Style



A little less intensive style of alligator crawl, using a PE scooter on the rubber floor. This allows for a similar or greater ROM than the traditional low crawl, with a lighter load on the shoulder girdle if the athlete is not able to do the super-low crawling style. And it's pretty darn fun.

Now I just have to get Mitch to slow down and be a bit more deliberate!

1 comment:

Joe Przytula said...

Great pullup/chinup progression tool! Can be tweaked up by sliding across a gym floor on a towel.