Sara Meeks: Physical Therapist and Masters Weightlifting Champion

I've not met her personally yet, but Sara Meeks is one person I'd like to sit down with for a while and talk resistance training, weightlifting and bone health. Sara is considered an expert in the treatment of osteopenia and osteoporosis. She is also a mulitple-time US National Masters Champion in weightlifting.

If Sara thinks occasionally training with the barbell is beneficial for herself, then why not any woman?

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