This blog is devoted to physical health and performance for everyone. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in young athletes.
Wednesday, June 27, 2007
Something to spice up your Wednesday and your next workout. And if you are blocked from YouTube, go here for a higher quality version. Right click on the player for full screen. It's fun!
I am a physical therapist who specializes in physical health and athletic performance. My goal is to educate coaches, athletes, parents and other physical therapists on the appropriate application of resistance training techniques for health and performance. This is my personal and professional blog.