This blog is devoted to physical health and performance for everyone. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in young athletes.
Thursday, August 30, 2007
FreFloDo: Here We Go Again
I think OK GO says it best. I leave you with the lyrics of "Here It Goes Again" to say it for me. Thanks, Wylie, for telling me about this latest "functional training" method.
I am a physical therapist who specializes in physical health and athletic performance. My goal is to educate coaches, athletes, parents and other physical therapists on the appropriate application of resistance training techniques for health and performance. This is my personal and professional blog.