Sunday, December 16, 2007
Sunday's Functional Path
Take 6-8" of snow. Find your shovel. Add some slushy, icy car tracks in and out of the garage from this morning. Equals one serious functional training session, a.k.a 50 minutes of continuous hell. Do it before or while the sun shines directly on the pavement. I waited too long and did not get the benefit of the sunlight to melt the remnants. Lesson learned.