This blog is devoted to physical health and performance for everyone. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in young athletes.
Monday, June 16, 2008
Recover and Recharge
After 48 hours with little sleep and 36 hours of travel, I was happy to see the big orange couch. The furry people were also happy to help in my recovery efforts.
I am a physical therapist who specializes in physical health and athletic performance. My goal is to educate coaches, athletes, parents and other physical therapists on the appropriate application of resistance training techniques for health and performance. This is my personal and professional blog.