To all my young Padawans (especially the ladies), who are about to embark on another New Year's fitness resolution:
"Tone not. Train or train not. There is no tone."
This blog is devoted to physical health and performance for everyone. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in young athletes.
2 comments:
Oh my god I just about blew my lunch all over the monitor on this one! PRICELESS!
Will Kirousis
That is too funny! Can I use that as a mission statement for CFVP?
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