To all my young Padawans (especially the ladies), who are about to embark on another New Year's fitness resolution:
"Tone not. Train or train not. There is no tone."
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About
- Tracy Fober
- I am a physical therapist and strength coach who specializes in physical health and athletic performance with the athletes at the US Ski & Snowboard Association Center of Excellence in Park City, UT. The purpose of this blog is to educate coaches, athletes, parents and other physical therapists on the appropriate application of resistance training techniques for health and performance. This is my personal blog. All statements and opinions are my own.
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2 comments:
Oh my god I just about blew my lunch all over the monitor on this one! PRICELESS!
Will Kirousis
That is too funny! Can I use that as a mission statement for CFVP?
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