Thursday, January 08, 2009
For Weightlifting Geeks
For those of you who enjoyed the January 5 post, here is the full lift by Jake Johnson, from two views. What do you notice about the lifter's starting position? Where is the barbell in relation to his foot? What happens as the barbell comes off the floor?
P.S. See Jon, he receives the bar below parallel. That's what you have to do to lift weights greater than double-bodyweight.