Tuesday, January 13, 2009
Werner Gunthor: One Powerful Dude
For The Thin Man (hey, it's in French), The Ab God, PB&J, The Big Red Machine and all my Crossfit Vally Park friends. One of my all-time favorites, the Werner Gunthor training video, is on YouTube. The graphics, music and hair are awesome; the content is priceless. Get strong, but make sure you learn to effectively apply it. The devil is in the details. Check out this segment (part 2). The best part starts at about 5 minutes in. Make sure you click through and watch the other three parts as you have time.