This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
What vs Why: I Have So Much to Learn
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This talk gave me some insight into so many things--things I'm pondering at the moment. What do you think?
It is amazing what we can learn from the business world. I have recently been exploring some audio books on business leadership and it without a doubt can be applied in our field. I didn't know about this website thank you!
Nice link Tracy and the video is both inspiring and immediately applicable. I am quite close to opening my own facility with my training partner and this video has sent me a timely message: explain your cause, and then explain what you intend to do about it.
I found it interesting that he used Dr. MLK as the exmaple for success. His dream was not a business dream nor based on productivity but freedom. Perhaps the lesson is that our purpose, when man made, fails us, while pursuing a cause for truth transcendent of ourselves although not easy, prevails.
Way back in 2002, I scanned these images by Howard Schatz from Sports Illustrated (October 14, 2002). A fascinating array of elite female athlete physiques, heights and weights, eh? These are some of the women featured in his book Athlete --a very cool pictorial essay that celebrates athletic form and function.
The angle of the torso, when squatting, is not a function of whether or not the bar is high or low on the back. The angle of the torso (and thus torque on the spine) is primarily determined by the angle of the shin, a.k.a how much the ankle dorsiflexes. AND IN MY BOOK, THIS IS THE KEY TO BEST BACK TRAINING PRACTICES. GET IT??? MAKE YOUR QUADS, HAMS AND GLUTES DO THE WORK. If your shin is perpendicular to the floor, then your torso will incline forward to keep the CoM over your BoS, regardless of how low the bar is on your back. And your back will be forced to handle higher torque. A good, general rule of thumb, IMHO, is to keep the shins and the torso parallel, from an inclination standpoint. This could change with femur/torso length issues (tight adductors and hips in general can cause issues too), but this method is pretty good to help someone figure out whether or not they have decent ankle flexibility when squatting. And this will minimize torque on the back, as we will d...
Somebody referred to my bar--the Hexlite Bar--as a crutch--right in front of me. It's not the first time someone has spoken in a negative manner of the bar right to my face. Rippetoe told me, in front of an entire basic barbell certification class, that he thought it was worthless. I just smiled. Many in the iron game are fixated on the barbell. They look at it as the ultimate tool to build strength; and for the weightlifting zealots, it is the tool for developing power. Because we all know that weightlifters are the strongest and most powerful athletes, right? So then we should train just like they do because...well maybe... not...it depends, right? Don't get me wrong. I love weightlifting. There are 4 different barbells in my home gym. I enjoy training with the barbell and teaching people how to use a barbell. It is almost a lost art in this country. But for every technically sound, good squat, clean or power snatch in t...
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I didn't know about this website thank you!
Best of luck with your facility! I know I tend to error on the side of what and not emphasize why--and let me passion for why show.
And do keep up the good work with your blog. I really enjoy it.
Tracy