This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
What vs Why: I Have So Much to Learn
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This talk gave me some insight into so many things--things I'm pondering at the moment. What do you think?
It is amazing what we can learn from the business world. I have recently been exploring some audio books on business leadership and it without a doubt can be applied in our field. I didn't know about this website thank you!
Nice link Tracy and the video is both inspiring and immediately applicable. I am quite close to opening my own facility with my training partner and this video has sent me a timely message: explain your cause, and then explain what you intend to do about it.
I found it interesting that he used Dr. MLK as the exmaple for success. His dream was not a business dream nor based on productivity but freedom. Perhaps the lesson is that our purpose, when man made, fails us, while pursuing a cause for truth transcendent of ourselves although not easy, prevails.
Way back in 2002, I scanned these images by Howard Schatz from Sports Illustrated (October 14, 2002). A fascinating array of elite female athlete physiques, heights and weights, eh? These are some of the women featured in his book Athlete --a very cool pictorial essay that celebrates athletic form and function.
ACL injuries do not happen in a void. People sustain injuries when their infrastructure is unable to manage a specific set of physical circumstances. To describe the mechanism of the injury without the context of the person and their level/type of sport, is to miss valuable insight. In sport, we prepare the person, to the best of our understanding, to meet the physical demands of that sport. We do not just work to prevent one particular injury; we prepare athletes to navigate the total sport physical environment. By "we" I mean the coaching and support staff -- specifically the athletic development staff. Athletic development (AD) coaches prepare athletes through the development of physical literacy and movement competencies via movement progressions. It is more than strength, power, agility; it is the acquisition of knowledge, skills, abilities and behaviors to manage themselves within the entire sporting environment. At the higher levels of sport, AD coaches coordinate wit...
The term "strength" comes with many images and stereotypes. The most common stereotype usually includes intimidating men who look like action figures, in spaces that look like iron jungles. Strength is associated with mass gain, limb girth increases, muscle hypertrophy and maximal force production against an external load. With regard to lower body strength, we speak in terms of multiples of bodyweight (BW), with the ratio of 2x BW historically viewed as necessary and desirable. We have historically trained in terms of 1 RM. There has been a trend recently to adopt a VBT (velocity based training) approach, as we know 1 RM changes on a daily basis and technology now allows us to more finely tune things with velocity as the target within each set. These things can be helpful as we initially learn to measure and document progress. But I think it is important to step back from this narrow outlook, because this view of strength does not serve all of us well, in either the rehab or...
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I didn't know about this website thank you!
Best of luck with your facility! I know I tend to error on the side of what and not emphasize why--and let me passion for why show.
And do keep up the good work with your blog. I really enjoy it.
Tracy