This blog is devoted to physical health and performance for everyone. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in young athletes.
Monday, September 10, 2012
My "clinic" needs some more artwork and I need to get a couple of white boards. The stall bars (Gladiator Wall) are very new and I look forward to developing some neat new mobility and strength work for everyone here.
I am a physical therapist who specializes in physical health and athletic performance. My goal is to educate coaches, athletes, parents and other physical therapists on the appropriate application of resistance training techniques for health and performance. This is my personal and professional blog.