Sign of the Apocalypse

This week's sign the apocalypse is upon us, from the PTontheNet.com spam. (I am not a member, but for some reason, they send me this; I only read it to see the latest and greatest. The sarcasm should be oozing down your monitor at this time.)

Sex Between Training Sessions
By Chuck Wolf

Question:

Will sex between training sessions affect performance if I am training for an event?

Hopefully Mr. Wolf will provide PTontheNet subscribers with the titillating details of allowable frequency, intensity and volume for these activities. Maybe some sample workouts. Should we use a heartrate monitor so we can add the data to our workout log? Is sex considered "active rest" or not? Does it matter if the periodization model is linear or undulating? What about sex and tapering? And here's the really important question for all female athletes: Does your man understand the importance of a comprehensive dynamic warmup and cool down?

I just couldn't resist. Friday is casual day, right? :-)

Comments

Post a Comment

Popular posts from this blog

Form and Function

Image
Way back in 2002, I scanned these images by Howard Schatz from Sports Illustrated (October 14, 2002). A fascinating array of elite female athlete physiques, heights and weights, eh? These are some of the women featured in his book Athlete --a very cool pictorial essay that celebrates athletic form and function.
Read more

It's About Preparing People, not Preventing Injuries

ACL injuries do not happen in a void. People sustain injuries when their infrastructure is unable to manage a specific set of physical circumstances. To describe the mechanism of the injury without the context of the person and their level/type of sport, is to miss valuable insight. In sport, we prepare the person, to the best of our understanding, to meet the physical demands of that sport. We do not just work to prevent one particular injury; we prepare athletes to navigate the total sport physical environment. By "we" I mean the coaching and support staff -- specifically the athletic development staff.  Athletic development (AD) coaches prepare athletes through the development of physical literacy and movement competencies via movement progressions. It is more than strength, power, agility; it is the acquisition of knowledge, skills, abilities and behaviors to manage themselves within the entire sporting environment. At the higher levels of sport, AD coaches coordinate wit...
Read more

Strength: Overcoming Tradition & Assumptions

Image
The term "strength" comes with many images and stereotypes. The most common stereotype usually includes intimidating men who look like action figures, in spaces that look like iron jungles. Strength is associated with mass gain, limb girth increases, muscle hypertrophy and maximal force production against an external load. With regard to lower body strength, we speak in terms of multiples of bodyweight (BW), with the ratio of 2x BW historically viewed as necessary and desirable. We have historically trained in terms of 1 RM. There has been a trend recently to adopt a VBT (velocity based training) approach, as we know 1 RM changes on a daily basis and technology now allows us to more finely tune things with velocity as the target within each set. These things can be helpful as we initially learn to measure and document progress. But I think it is important to step back from this narrow outlook, because this view of strength does not serve all of us well, in either the rehab or...
Read more