This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
Cant wait for the dvd too. Hmmm...is there any chance of asking Tommy Kono to come up with his own instructional dvd? Really enjoyed those youtube videos of him teaching at the Arnold Classic. Wish it was longer and more comprehensive.
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