When USADA comes calling...

you must pee. See Mel's story about her latest drug test here.

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Form and Function

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Way back in 2002, I scanned these images by Howard Schatz from Sports Illustrated (October 14, 2002). A fascinating array of elite female athlete physiques, heights and weights, eh? These are some of the women featured in his book Athlete --a very cool pictorial essay that celebrates athletic form and function.
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The 411 on Back Angles and Torque When Squatting

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The Right Tool For The Job

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Somebody referred to my bar--the Hexlite Bar--as a crutch--right in front of me.  It's not the first time someone has spoken in a negative manner of the bar right to my face.  Rippetoe told me, in front of an entire basic barbell certification class, that he thought it was worthless. I just smiled. Many in the iron game are fixated on the barbell.  They look at it as the ultimate tool to build strength; and for the weightlifting zealots, it is the tool for developing power.  Because we all know that weightlifters are the strongest and most powerful athletes, right?  So then we should train just like they do because...well maybe... not...it depends, right? Don't get me wrong.  I love weightlifting.  There are 4 different barbells in my home gym.  I enjoy training with the barbell and teaching people how to use a barbell.  It is almost a lost art in this country.  But for every technically sound, good squat, clean or power snatch in t...
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