The Waiter's Bow
The sit and reach test stinks. Why? Well, it does not allow one to discriminate between hip and lumbar spine flexion. It tells you NOTHING. The initial testing position puts the hip/torso in 90 degrees of flexion to start; that is an end-range hip flexion position for many. For most, this is only a tortuous test of lumbar flexion. Ever had the pleasure of making a wrestling room full of 9th grade boys try to sit up against the wall while keeping their knees extended? I prefer to use the Waiter's Bow as a assessment tool, and as a warm up or cool down exercise. My goal is to create hip extensor mobility in the context of the neutral spine. The Waiter's Bow is a weight-bearing, AROM test of flexibility that allows you to discriminate hip flexion from lumbar spine flexion. The Waiter's Bow is, in my book, a basic movement comprehension skill everyone should learn. It lays a foundation for advanced training skills and the neutral-spine body awareness that is critica...
Comments
I find "jump" works well with beginners who are pulling early with their arms as it helps build a better conceptualization that the hips/legs should be driving the movement rather than the arms. I would be surprised if the cue had any meaning for an intermediate lifter, and in fact works against what we are trying to achieve, which is driving through the ground harder and for longer in the second pull.
I think the answer starts with "what are we trying to fix" which in all cases will determine whether a cue is effective. I guess in much simpler terms, does the cue work for that particular athlete.
Just my 2 cents:-)