This blog is devoted to physical health and performance for athletes. My primary interest is in athletic development, particularly the appropriate application of resistance training, weight training and weightlifting movements in athletes of all ages and levels of skill.
High School Weight Room Postulate #1
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For any given male, the quality and quantity of work done in the weight room is inversely proportional to the amount of Under Armour worn.
For any given male, the quality and quantity of work done in the weight room is inversely proportional to the amount of Under Armour worn.
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